Tension Releasing Exercises at the Woodstock Athletic Club

Experience true unwinding with restorative long-held stretches, a full TRE® session, and non-sleep deep rest (like an extended savasana in yoga).

Tension Releasing Exercises (TRE®, spoken as T.R.E.) is a simple body-based method that calms your nervous system and releases deep muscular patterns of stress and tension. The TRE practice helps you activate the primal reflex of somatic shaking, which naturally occurs in every human being. TRE is a safe and effective stress release technique for most people, and can be complementary to talk therapy or other somatic work.

Vibe: Wear workout clothes/may get sweaty. Think fatiguing your legs while upright including a wall sit, and then lying down on your mat in constructive rest. Moderate physical activity level.

Afterwards: My intention is for you to have a body-led experience, increase self-awareness and self-compassion, and feel rebalanced like you got a massage from the inside out.

90 mins |  $25

Sign up in the MINDBODY app, or call (802) 457-6656. This class is free for Athletic Club members!