Upcoming Virtual Events
Live Tension Release Masterclass (virtual)
Join Carolyn for a restorative guided Tension Releasing Exercises (TRE®) session on Sunday, November 23rd from 3 - 4:15pm EST
Carolyn has had a personal practice of TRE® for twenty years because she realized she needed to process stress and trauma through her body at a nervous system level, long before talking about the nervous system became mainstream in the wellness world. She became a certified TRE® provider in 2020-2021, and has since taught hundreds and hundreds of people this simple, effective method. The most common things people say after the experience is that they feel peaceful, calm, and released/lighter.
TRE® used by Navy Seals (and regular people all over the world) to help with chronic pain, mobility, trauma relief and insomnia. If you’ve been curious about TRE®, this is a rare opportunity for a live guided experience of the method.
This experience is ideal for people who are curious about somatic practices and self-regulation—not because something is broken, but because something in you is ready to reconnect.
Vibe: Wear workout clothes/may get a little sweaty. Think fatiguing your legs while upright with some squats and then lying down on your back on your bed or a yoga mat. You’ll be basking in chill “Sunday vibes” on a physiological level.
Afterwards: My intention is for you to have a body-led experience, increase self-awareness and self-compassion, and feel rebalanced like you got a massage from the inside out.
Please note this participatory masterclass is for age 18+. Contraindications for TRE are epilepsy, seizures, schizophrenia, or if you are currently pregnant. It’s a safe and effective method for most people. Please reach out with any questions!
P.S. The best way to find out about upcoming virtual events is to join my email list here.
Intro to TRE® Online Class
VIRTUAL TRE® Class - open to the public!
Tension Releasing Exercises (TRE®) is a simple yet powerful body-based method that calms your nervous system and releases deep muscular patterns of stress and tension. The TRE practice helps you activate the primal reflex of tremoring. Tremoring or shaking/vibrating is an instinct in every mammal, and it's a helpful way to discharge the cascade of stress hormones or release your backlog of stored stress. TRE is a safe and effective stress release technique for most people, and can be complementary to talk therapy or other somatic work.
Vibe: Wear comfortable clothes/you may get a little sweaty. Think fatiguing your legs while upright including a wall sit, and then lying down on your mat in constructive rest. Moderate physical activity level.
Afterwards: My intention is for you to have a body-led experience, increase self-awareness and self-compassion, and feel rebalanced like you got a massage from the inside out.
Sacred Sunday Winter Solstice event
You’re invited to a guided year-end reflection and powerful embodied ritual.
This is a virtual gathering and a replay will be sent out if you can’t join live.
TRE® Community Session
VIRTUAL TRE® - Post-Election Day Release and Restore
Only for those who have already experienced TRE with me in a class or 1:1
Tension Releasing Exercises (TRE®) is a simple yet powerful body-based method that calms your nervous system and releases deep muscular patterns of stress and tension. The TRE practice helps you activate the primal reflex of tremoring. Tremoring or shaking/vibrating is an instinct in every mammal, and it's a helpful way to discharge the cascade of stress hormones or release your backlog of stored stress. TRE is a safe and effective stress release technique for most people, and can be complementary to talk therapy or other somatic work.
Vibe: Wear comfortable clothes/you may get a little sweaty. Think fatiguing your legs while upright including a wall sit, and then lying down on your mat in constructive rest. Moderate physical activity level.
Afterwards: My intention is for you to have a body-led experience, increase self-awareness and self-compassion, and feel rebalanced like you got a massage from the inside out.
Intro to TRE® Online Class
VIRTUAL TRE® Class - open to the public!
Tension Releasing Exercises (TRE®) is a simple yet powerful body-based method that calms your nervous system and releases deep muscular patterns of stress and tension. The TRE practice helps you activate the primal reflex of tremoring. Tremoring or shaking/vibrating is an instinct in every mammal, and it's a helpful way to discharge the cascade of stress hormones or release your backlog of stored stress. TRE is a safe and effective stress release technique for most people, and can be complementary to talk therapy or other somatic work.
Vibe: Wear comfortable clothes/you may get a little sweaty. Think fatiguing your legs while upright including a wall sit, and then lying down on your mat in constructive rest. Moderate physical activity level.
Afterwards: My intention is for you to have a body-led experience, increase self-awareness and self-compassion, and feel rebalanced like you got a massage from the inside out.
Intro to TRE® Online Class
VIRTUAL TRE® Class - open to the public!
Tension Releasing Exercises (TRE®) is a simple yet powerful body-based method that calms your nervous system and releases deep muscular patterns of stress and tension. The TRE practice helps you activate the primal reflex of tremoring. Tremoring or shaking/vibrating is an instinct in every mammal, and it's a helpful way to discharge the cascade of stress hormones or release your backlog of stored stress. TRE is a safe and effective stress release technique for most people, and can be complementary to talk therapy or other somatic work.
Vibe: Wear comfortable clothes/you may get a little sweaty. Think fatiguing your legs while upright including a wall sit, and then lying down on your mat in constructive rest. Moderate physical activity level.
Afterwards: My intention is for you to have a body-led experience, increase self-awareness and self-compassion, and feel rebalanced like you got a massage from the inside out.