VIRTUAL TRE® Class - open to the public!

Tension Releasing Exercises (TRE®) is a simple yet powerful body-based method that calms your nervous system and releases deep muscular patterns of stress and tension. The TRE practice helps you activate the primal reflex of tremoring. Tremoring or shaking/vibrating is an instinct in every mammal, and it's a helpful way to discharge the cascade of stress hormones or release your backlog of stored stress. TRE is a safe and effective stress release technique for most people, and can be complementary to talk therapy or other somatic work.

Vibe: Wear comfortable clothes/you may get a little sweaty. Think fatiguing your legs while upright including a wall sit, and then lying down on your mat in constructive rest. Moderate physical activity level.

Afterwards: My intention is for you to have a body-led experience, increase self-awareness and self-compassion, and feel rebalanced like you got a massage from the inside out.