Pause is a 60-min. guided stress relief class that balances the body and boosts your mood.
The Pause method combines nervous system regulation & somatic exercises with guided inquiry and visualization. The class is an embodied experience and an invitation to tune into your inner world, and at the same time is practical and relatable, science-backed and uplifting. Expect to experience a level of deep relaxation, deep insight and awareness that's hard to drop into by yourself.
Led monthly by Carolyn Barnwell at Stock Goods in Woodstock, VT.
The next class is:
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Wed. March 13th 6:45pm
A nourishing kind of night out for mind/body/spirit
What People Are Saying
“I miss it when I can’t go. This may sound weird, but you know how if you hire someone to clean your house, you end up tidying up and getting things ready for cleaning? And it just creates a kind of accountability and shifts the energy? Pause feels that way. It’s like a backstop that ensures things don’t go from ‘normal-level chaos’ to ‘completely unmanageable’ because you’re building the support in, and even getting myself there feels like a commitment to shift the energy. Pause does that for my soul and keeps me from getting overloaded.” — Liz W.
“Going to Carolyn’s Pause class was a huge turning point for me ... It’s so good, it’s almost addicting.”
— Laura W.
“As a native Southern Californian I have tried a LOT of modalities. Carolyn’s Pause class is the first I’ve seen to integrate so many different practices to facilitate nervous system integration in a readily accessible way. Pause makes me a better parent, partner and professional, and I am excited to share it with those I love.”
— Elizabeth D.