Pause is a 60-min. guided stress relief class that balances the body and boosts your mood.
Check out the vibe:
Feeling Stuck in Stress Mode? Let’s Shift That—For Real.
Most approaches to stress and burnout keep us stuck in the thinking brain—talking about the problem but not actually changing how we feel. My work is different. As a somatic guide, I help you bypass the overthinking loop and work directly with your body’s stored stress responses and old patterns—where the real shifts happen.
Through simple, science-backed practices, you’ll learn how to reset your nervous system, build true resilience, and feel more grounded, confident, and alive. ✨
Come experience what’s possible.
The next pop-up class is OUTDOORS for
FALL EQUINOX
Tues. Sept. 22nd 8:30-9:45am
Mt. Peg summit, Woodstock, VT
(directions and details upon sign up)
What People Are Saying
“I miss it when I can’t go. This may sound weird, but you know how if you hire someone to clean your house, you end up tidying up and getting things ready for cleaning? And it just creates a kind of accountability and shifts the energy? Pause feels that way. It’s like a backstop that ensures things don’t go from ‘normal-level chaos’ to ‘completely unmanageable’ because you’re building the support in, and even getting myself there feels like a commitment to shift the energy. Pause does that for my soul and keeps me from getting overloaded.” — Liz
“Going to Carolyn’s Pause class was a huge turning point for me ... It’s so good, it’s almost addicting.”
— Laura
“As a native Southern Californian I have tried a LOT of modalities. Carolyn’s Pause class is the first I’ve seen to integrate so many different practices to facilitate nervous system integration in a readily accessible way. Pause makes me a better parent, partner and professional, and I am excited to share it with those I love.”
— Elizabeth