Somatic Stress Release Workshop

An experiential workshop featuring TRE®

Monday, July 14th from 6-8pm EST

at Open Door Integrative Wellness in White River Junction, VT

This workshop is an invitation for those ready to meet their body where it’s at—and let it move and release what words alone can’t.

Through a blend of somatic movement, gentle stretching, and TRE® (Tension & Trauma Releasing Exercises), you'll tap into your body’s innate ability to unwind tension, release held stress, and return to a state of openness and ease. 

TRE® is a powerful, body-led method that activates a natural tremoring response to release deeply held tension patterns in the muscles. It looks like vibration or shaking and helps discharge stuck energy and restore flow.

It’s used by athletes, first responders, and high performers worldwide to enhance resilience and athletic recovery, reduce chronic tension and pain, improve sleep, and discharge long-held stress chemicals in the body.

You’ll stay in charge of your pace and experience—no pushing—just presence, curiosity, and following the attuned guidance that works for you.

This is about creating space for your system to re-pattern.

Participants regularly say that this session is, "profound", "inspiring" and "life-changing." 

And many have said they feel like they "got a massage from the inside out"!

You'll walk away feeling rebalanced, more deeply attuned to your body, and empowered with simple tools you can take with you into daily life.

Here's more from other participants:

• “It was beautiful to be given the space and invitation to let my body take over instead of my mind. That alone is medicine.” – Laurel

• “I’ve done a lot of nervous system work, but this gave me a felt sense of regulation that I hadn’t experienced before.” – Rachael

• "Carolyn is very intuitive and she came over to support me and guide me at just the right moment. I felt like my heart exploded. That was the deepest experience I’ve ever had. I’ll never forget it.” -Valerie

• “This workshop was the start of a whole new chapter in how I listen to and care for myself.” – Michelle

• "I really liked TRE and how it's body-based and you can go at your own pace. It felt the most accessible of the things I have tried to release tension and process stuck emotions." - Aaron

Come as you are. Wear comfy layers, bring a yoga mat, journal, and water bottle. Expect to move, maybe sweat a little, and then rest deeply.

This experience is ideal for people who are curious about somatic practices, self-regulation, and embodied healing—not because something is broken, but because something in you is ready to reconnect.

Vibe: Wear workout clothes/may get a little sweaty. Think fatiguing your legs while upright and then lying down on your mat in constructive rest.

Afterwards: My intention is for you to have a body-led experience, increase self-awareness and self-compassion, and feel rebalanced like you got a massage from the inside out.

2 hrs |  $40

Please note this workshop is for age 18+. Contraindications for TRE are epilepsy, seizures, schizophrenia, or if you are currently pregnant. It’s a safe and effective method for most people. Please reach out with any questions!