One on One Support
Meaningful work and a great life depend on us making some time and space for ourselves to engage in deep work.
All of my offerings are designed to support you in developing greater awareness and capacity to self-regulate and feel more ease and joy—not just on a mat or on vacation, but as you move through daily life. This isn’t about surface level “living your best life” — I’m here to guide transformation from the inside out.
Scroll down to apply for private coaching and further down for booking private TRE sessions.
Now booking for 2026!
“Since working with Carolyn, I feel lighter, and more capable. My lower back pain disappears. And I actually like myself better. What a gift.”
— K.M.B.
Private Coaching
If you’ve read plenty of personal development books, listened to podcasts, taken classes, tried therapy and feel like you’re ready for your NEXT LEVEL of expansion, joy, and accomplishment, I want to hear from you. Private coaching is a commitment, an investment, a catalyst, and an unforgettable experience that will stretch your capacity. I’d be honored to read your application to see if we’re a good fit.
Tension Releasing Exercises (TRE®) Private Sessions
Tension & Trauma Releasing Exercises (TRE®, spoken as T.R.E.) is a body-based method for releasing stress and tension held deep in the muscles and connective tissue. After traumatic events, if the physiological stress cycle is incomplete, stress and tension is held in the body and the only way to release it is through the body.
I’ll guide you through simple exercises and stretches so you can amplify the body’s natural urge to shake off stress. I’ve been doing this for 19 years and it just gets better. TRE is used by Navy SEALs, first responders, and people in over 70 countries who understand that “the body keeps the score” and want to move stuck energy out.
Once learned with a certified provider, TRE is a self-help tool that can be done anywhere without equipment. It's an opportunity to let your body lead, and not your mind.
TRE is a safe and effective stress release technique for most people, and can be complementary to talk therapy or physical therapy. Please consult your medical provider before booking TRE® if you have recent acute trauma, injuries, surgeries, or have given birth.
Sessions are held in-person in Woodstock, VT or online globally via Zoom.
Printable gift cards are available.
Interested in a private group session?
Sessions can also be booked for a private group for up to 8 people to share the experience (and the investment). This is great for friends, chosen family and teams. Each person can call in from their location on Zoom video. Or if you’re in the Upper Valley, we can gather in Woodstock, VT and create a special private event!
Inquire here for private sessions. Space is limited.
You can learn more about TRE here.
“There are moments in life when you meet someone so unique that they change the trajectory of your life. I started working with Carolyn 1:1 to prepare for a 500 mile hike in the hope that somatic and inner work would help me physically get ready, not fully understanding the depth of connection I was about to discover in my own soul.
Carolyn is pure light.”
“Working 1:1 with Carolyn has helped me feel this distinct sensation of stepping onto solid ground. It was similar to the calm I’ve felt after meditation or a long walk outside, but different because of how clear and certain my thoughts were. Just gone were any doubts or distractions. Then when we debriefed, my words seemed more easy and sincere. This feeling has stayed with me as I’ve continued doing what she’s taught me, and I’m finding myself more focused in my work and more present with my friends and family. It’s like the sessions are chipping away at something I didn’t even know was there, something that was keeping me from being myself.” ”