Tension and Trauma Releasing Exercises (TRE®) is a body-based method for releasing deeply held stress and tension in the muscles and connective tissue. You'll activate the natural vibration or tremor mechanism available in every human being, and then lie down and literally shake away stress. This workshop includes intentional breathing, stretching, somatic shaking and reflection. By the end, expect to feel calm and rebalanced like you got a massage from the inside out.

Tension Releasing Exercises (TRE®, spoken as T.R.E.) is a simple body-based method that calms your nervous system and releases deep muscular patterns of stress and tension. The TRE practice helps you activate the primal reflex of somatic shaking, which naturally occurs in every human being. TRE is a safe and effective stress release technique for most people, and can be complementary to talk therapy or other somatic work.

Tension Releasing Exercises (TRE®, spoken as T.R.E.) is a simple body-based method that calms your nervous system and releases deep muscular patterns of stress and tension. The TRE practice helps you activate the primal reflex of somatic shaking, which naturally occurs in every human being. TRE is a safe and effective stress release technique for most people, and can be complementary to talk therapy or other somatic work.

This class is designed to rejuvenate your mind, body & spirit. It integrates movement, mindfulness, and writing prompts all designed to lower your stress level, release stuck energy, & elevate your mood. The practices are rooted in tools from leadership coaching, nervous system fitness, and somatics. That doesn’t mean it’s all serious and quiet—get ready to laugh! Joy is a key part of resilience.

This class is designed to rejuvenate your mind, body & spirit. It integrates movement, mindfulness, and writing prompts all designed to lower your stress level, release stuck energy, & elevate your mood. The practices are rooted in tools from leadership coaching, nervous system fitness, and somatics. That doesn’t mean it’s all serious and quiet—get ready to laugh! Joy is a key part of resilience.

Tension Releasing Exercises (TRE®, spoken as T.R.E.) is a simple body-based method that calms your nervous system and releases deep muscular patterns of stress and tension. The TRE practice helps you activate the primal reflex of somatic shaking, which naturally occurs in every human being. TRE is a safe and effective stress release technique for most people, and can be complementary to talk therapy or other somatic work.

Join us for an event honoring the mystical spirit of this season through the ancient practice of gathering in a circle where we'll enjoy reflection, connection and creativity by candle light. 

We'll create a beautiful mandala from flowers and plants, and enjoy a nervous system exhale through journaling and guided relaxation. And, a delicious bonus: sourdough treats from The Stone Kitchen bakery!

Tension Releasing Exercises (TRE®, spoken as T.R.E.) is a simple body-based method that calms your nervous system and releases deep muscular patterns of stress and tension. The TRE practice helps you activate the primal reflex of somatic shaking, which naturally occurs in every human being. TRE is a safe and effective stress release technique for most people, and can be complementary to talk therapy or other somatic work.

Tension Releasing Exercises (TRE®, spoken as T.R.E.) is a simple body-based method that calms your nervous system and releases deep muscular patterns of stress and tension. The TRE practice helps you activate the primal reflex of somatic shaking, which naturally occurs in every human being. TRE is a safe and effective stress release technique for most people, and can be complementary to talk therapy or other somatic work.

This class is designed to rejuvenate your mind, body & spirit. It integrates movement, mindfulness, and writing prompts all designed to lower your stress level, release stuck energy, & elevate your mood. The practices are rooted in tools from leadership coaching, nervous system fitness, and somatics. That doesn’t mean it’s all serious and quiet—get ready to laugh! Joy is a key part of resilience.

This class is designed to rejuvenate your mind, body & spirit. It integrates movement, mindfulness, and writing prompts all designed to lower your stress level, release stuck energy, & elevate your mood. The practices are rooted in tools from leadership coaching, nervous system fitness, and somatics. That doesn’t mean it’s all serious and quiet—get ready to laugh! Joy is a key part of resilience.

This class is designed to rejuvenate your mind, body & spirit. It integrates movement, mindfulness, and writing prompts all designed to lower your stress level, release stuck energy, & elevate your mood. The practices are rooted in tools from leadership coaching, nervous system fitness, and somatics. That doesn’t mean it’s all serious and quiet—get ready to laugh! Joy is a key part of resilience.

This class is designed to rejuvenate your mind, body & spirit. It integrates movement, mindfulness, and writing prompts all designed to lower your stress level, release stuck energy, & elevate your mood. The practices are rooted in tools from leadership coaching, nervous system fitness, and somatics. That doesn’t mean it’s all serious and quiet—get ready to laugh! Joy is a key part of resilience.

Tension Releasing Exercises (TRE®, spoken as T.R.E.) is a simple body-based method that calms your nervous system and releases deep muscular patterns of stress and tension. The TRE practice helps you activate the primal reflex of somatic shaking, which naturally occurs in every human being. TRE is a safe and effective stress release technique for most people, and can be complementary to talk therapy or other somatic work.

Tension and Trauma Releasing Exercises (TRE®) is a body-based method for releasing deeply held stress and tension in the muscles and connective tissue. You'll activate the natural vibration or tremor mechanism available in every human being, and then lie down and literally shake away stress. This workshop includes intentional breathing, stretching, somatic shaking and reflection. By the end, expect to feel calm and rebalanced like you got a massage from the inside out.

This class is designed to rejuvenate your mind, body & spirit. It integrates movement, mindfulness, and writing prompts all designed to lower your stress level, release stuck energy, & elevate your mood. The practices are rooted in tools from leadership coaching, nervous system fitness, and somatics. That doesn’t mean it’s all serious and quiet—get ready to laugh! Joy is a key part of resilience.

Tension and Trauma Releasing Exercises (TRE®) is a body-based method for releasing deeply held stress and tension in the muscles and connective tissue. You'll activate the natural vibration or tremor mechanism available in every human being, and then lie down and literally shake away stress. This workshop includes intentional breathing, stretching, somatic shaking and reflection. By the end, expect to feel calm and rebalanced like you got a massage from the inside out.

Tension Releasing Exercises (TRE®, spoken as T.R.E.) is a simple body-based method that calms your nervous system and releases deep muscular patterns of stress and tension. The TRE practice helps you activate the primal reflex of somatic shaking, which naturally occurs in every human being. TRE is a safe and effective stress release technique for most people, and can be complementary to talk therapy or other somatic work.

Tension Releasing Exercises (TRE®, spoken as T.R.E.) is a simple body-based method that calms your nervous system and releases deep muscular patterns of stress and tension. The TRE practice helps you activate the primal reflex of somatic shaking, which naturally occurs in every human being. TRE is a safe and effective stress release technique for most people, and can be complementary to talk therapy or other somatic work.

Tension Releasing Exercises (TRE®, spoken as T.R.E.) is a simple body-based method that calms your nervous system and releases deep muscular patterns of stress and tension. The TRE practice helps you activate the primal reflex of somatic shaking, which naturally occurs in every human being. TRE is a safe and effective stress release technique for most people, and can be complementary to talk therapy or other somatic work.

This class is designed to rejuvenate your mind, body & spirit. It integrates movement, mindfulness, and writing prompts all designed to lower your stress level, release stuck energy, & elevate your mood. The practices are rooted in tools from leadership coaching, nervous system fitness, and somatics. That doesn’t mean it’s all serious and quiet—get ready to laugh! Joy is a key part of resilience.

Tension Releasing Exercises (TRE®, spoken as T.R.E.) is a simple body-based method that calms your nervous system and releases deep muscular patterns of stress and tension. The TRE practice helps you activate the primal reflex of somatic shaking, which naturally occurs in every human being. TRE is a safe and effective stress release technique for most people, and can be complementary to talk therapy or other somatic work.

Tension Releasing Exercises (TRE®, spoken as T.R.E.) is a simple body-based method that calms your nervous system and releases deep muscular patterns of stress and tension. The TRE practice helps you activate the primal reflex of somatic shaking, which naturally occurs in every human being. TRE is a safe and effective stress release technique for most people, and can be complementary to talk therapy or other somatic work.

This class is designed to rejuvenate your mind, body & spirit. It integrates movement, mindfulness, and writing prompts all designed to lower your stress level, release stuck energy, & elevate your mood. The practices are rooted in tools from leadership coaching, nervous system fitness, and somatics. That doesn’t mean it’s all serious and quiet—get ready to laugh! Joy is a key part of resilience.

Tension Releasing Exercises (TRE®, spoken as T.R.E.) is a simple body-based method that calms your nervous system and releases deep muscular patterns of stress and tension. The TRE practice helps you activate the primal reflex of somatic shaking, which naturally occurs in every human being. TRE is a safe and effective stress release technique for most people, and can be complementary to talk therapy or other somatic work.

This somatic workout class invites you to pause from your normal pace to de-stress and reinvigorate yourself. The carefully crafted flow is designed to help you release tension and work with your body, enabling you to reach an extraordinary level of presence and awareness. I design a unique blend of restorative movement, somatic and neural exercises, and guided self-inquiry into every session. These practices are simple yet powerful, and science-backed. But don't worry, it's not all serious and quiet! Joy is a key ingredient in building resilience, and you'll find it woven throughout the class.

Tension and Trauma Releasing Exercises (TRE®) is a body-based method for releasing deeply held stress and tension in the muscles and connective tissue. You'll activate the natural vibration or tremor mechanism available in every human being, and then lie down and literally shake away stress. This workshop includes intentional breathing, stretching, somatic shaking and reflection. By the end, expect to feel calm and rebalanced like you got a massage from the inside out.

Tension Releasing Exercises (TRE®, spoken as T.R.E.) is a simple body-based method that calms your nervous system and releases deep muscular patterns of stress and tension. The TRE practice helps you activate the primal reflex of somatic shaking, which naturally occurs in every human being. TRE is a safe and effective stress release technique for most people, and can be complementary to talk therapy or other somatic work.

This class (formerly called Pause) is designed to rejuvenate your mind, body & spirit. It integrates movement, breath, and writing prompts all designed to lower your stress level, release stuck energy, & elevate your mood. The practices are rooted in tools from leadership coaching, nervous system fitness, and mindfulness. That doesn’t mean it’s all serious and quiet—get ready to laugh! Joy is a key part of resilience.

Tension Releasing Exercises (TRE®, spoken as T.R.E.) is a simple body-based method that calms your nervous system and releases deep muscular patterns of stress and tension. The TRE practice helps you activate the primal reflex of somatic shaking, which naturally occurs in every human being. TRE is a safe and effective stress release technique for most people, and can be complementary to talk therapy or other somatic work.