This class is designed to rejuvenate your mind, body & spirit. It integrates movement, mindfulness, and writing prompts all designed to lower your stress level, release stuck energy, & elevate your mood. The practices are rooted in tools from leadership coaching, nervous system fitness, and somatics. That doesn’t mean it’s all serious and quiet—get ready to laugh! Joy is a key part of resilience.

This class is designed to rejuvenate your mind, body & spirit. It integrates movement, mindfulness, and writing prompts all designed to lower your stress level, release stuck energy, & elevate your mood. The practices are rooted in tools from leadership coaching, nervous system fitness, and somatics. That doesn’t mean it’s all serious and quiet—get ready to laugh! Joy is a key part of resilience.

Tension Releasing Exercises (TRE®, spoken as T.R.E.) is a simple body-based method that calms your nervous system and releases deep muscular patterns of stress and tension. The TRE practice helps you activate the primal reflex of somatic shaking, which naturally occurs in every human being. TRE is a safe and effective stress release technique for most people, and can be complementary to talk therapy or other somatic work.

Tension Releasing Exercises (TRE®, spoken as T.R.E.) is a simple body-based method that calms your nervous system and releases deep muscular patterns of stress and tension. The TRE practice helps you activate the primal reflex of somatic shaking, which naturally occurs in every human being. TRE is a safe and effective stress release technique for most people, and can be complementary to talk therapy or other somatic work.

This class is designed to rejuvenate your mind, body & spirit. It integrates movement, mindfulness, and writing prompts all designed to lower your stress level, release stuck energy, & elevate your mood. The practices are rooted in tools from leadership coaching, nervous system fitness, and somatics. That doesn’t mean it’s all serious and quiet—get ready to laugh! Joy is a key part of resilience.

Tension Releasing Exercises (TRE®, spoken as T.R.E.) is a simple body-based method that calms your nervous system and releases deep muscular patterns of stress and tension. The TRE practice helps you activate the primal reflex of somatic shaking, which naturally occurs in every human being. TRE is a safe and effective stress release technique for most people, and can be complementary to talk therapy or other somatic work.

Tension Releasing Exercises (TRE®, spoken as T.R.E.) is a simple body-based method that calms your nervous system and releases deep muscular patterns of stress and tension. The TRE practice helps you activate the primal reflex of somatic shaking, which naturally occurs in every human being. TRE is a safe and effective stress release technique for most people, and can be complementary to talk therapy or other somatic work.

Tension Releasing Exercises (TRE®, spoken as T.R.E.) is a simple body-based method that calms your nervous system and releases deep muscular patterns of stress and tension. The TRE practice helps you activate the primal reflex of somatic shaking, which naturally occurs in every human being. TRE is a safe and effective stress release technique for most people, and can be complementary to talk therapy or other somatic work.

This class is designed to rejuvenate your mind, body & spirit. It integrates movement, mindfulness, and writing prompts all designed to lower your stress level, release stuck energy, & elevate your mood. The practices are rooted in tools from leadership coaching, nervous system fitness, and somatics. That doesn’t mean it’s all serious and quiet—get ready to laugh! Joy is a key part of resilience.

This class is designed to rejuvenate your mind, body & spirit. It integrates movement, mindfulness, and writing prompts all designed to lower your stress level, release stuck energy, & elevate your mood. The practices are rooted in tools from leadership coaching, nervous system fitness, and somatics. That doesn’t mean it’s all serious and quiet—get ready to laugh! Joy is a key part of resilience.

Tension and Trauma Releasing Exercises (TRE®) is a body-based method for releasing deeply held stress and tension in the muscles and connective tissue. You'll activate the natural vibration or tremor mechanism available in every human being, and then lie down and literally shake away stress. This workshop includes intentional breathing, stretching, somatic shaking and reflection. By the end, expect to feel calm and rebalanced like you got a massage from the inside out.

Tension Releasing Exercises (TRE®, spoken as T.R.E.) is a simple body-based method that calms your nervous system and releases deep muscular patterns of stress and tension. The TRE practice helps you activate the primal reflex of somatic shaking, which naturally occurs in every human being. TRE is a safe and effective stress release technique for most people, and can be complementary to talk therapy or other somatic work.

Tension Releasing Exercises (TRE®, spoken as T.R.E.) is a simple body-based method that calms your nervous system and releases deep muscular patterns of stress and tension. The TRE practice helps you activate the primal reflex of somatic shaking, which naturally occurs in every human being. TRE is a safe and effective stress release technique for most people, and can be complementary to talk therapy or other somatic work.

This class is designed to rejuvenate your mind, body & spirit. It integrates movement, mindfulness, and writing prompts all designed to lower your stress level, release stuck energy, & elevate your mood. The practices are rooted in tools from leadership coaching, nervous system fitness, and somatics. That doesn’t mean it’s all serious and quiet—get ready to laugh! Joy is a key part of resilience.

This class is designed to rejuvenate your mind, body & spirit. It integrates movement, mindfulness, and writing prompts all designed to lower your stress level, release stuck energy, & elevate your mood. The practices are rooted in tools from leadership coaching, nervous system fitness, and somatics. That doesn’t mean it’s all serious and quiet—get ready to laugh! Joy is a key part of resilience.

Tension Releasing Exercises (TRE®, spoken as T.R.E.) is a simple body-based method that calms your nervous system and releases deep muscular patterns of stress and tension. The TRE practice helps you activate the primal reflex of somatic shaking, which naturally occurs in every human being. TRE is a safe and effective stress release technique for most people, and can be complementary to talk therapy or other somatic work.

Tension Releasing Exercises (TRE®, spoken as T.R.E.) is a simple body-based method that calms your nervous system and releases deep muscular patterns of stress and tension. The TRE practice helps you activate the primal reflex of somatic shaking, which naturally occurs in every human being. TRE is a safe and effective stress release technique for most people, and can be complementary to talk therapy or other somatic work.

Tension Releasing Exercises (TRE®, spoken as T.R.E.) is a simple body-based method that calms your nervous system and releases deep muscular patterns of stress and tension. The TRE practice helps you activate the primal reflex of somatic shaking, which naturally occurs in every human being. TRE is a safe and effective stress release technique for most people, and can be complementary to talk therapy or other somatic work.

This class is designed to rejuvenate your mind, body & spirit. It integrates movement, mindfulness, and writing prompts all designed to lower your stress level, release stuck energy, & elevate your mood. The practices are rooted in tools from leadership coaching, nervous system fitness, and somatics. That doesn’t mean it’s all serious and quiet—get ready to laugh! Joy is a key part of resilience.

This class is designed to rejuvenate your mind, body & spirit. It integrates movement, mindfulness, and writing prompts all designed to lower your stress level, release stuck energy, & elevate your mood. The practices are rooted in tools from leadership coaching, nervous system fitness, and somatics. That doesn’t mean it’s all serious and quiet—get ready to laugh! Joy is a key part of resilience.

This class is designed to rejuvenate your mind, body & spirit. It integrates movement, mindfulness, and writing prompts all designed to lower your stress level, release stuck energy, & elevate your mood. The practices are rooted in tools from leadership coaching, nervous system fitness, and somatics. That doesn’t mean it’s all serious and quiet—get ready to laugh! Joy is a key part of resilience.

This class is designed to rejuvenate your mind, body & spirit. It integrates movement, mindfulness, and writing prompts all designed to lower your stress level, release stuck energy, & elevate your mood. The practices are rooted in tools from leadership coaching, nervous system fitness, and somatics. That doesn’t mean it’s all serious and quiet—get ready to laugh! Joy is a key part of resilience.

Tension Releasing Exercises (TRE®, spoken as T.R.E.) is a simple body-based method that calms your nervous system and releases deep muscular patterns of stress and tension. The TRE practice helps you activate the primal reflex of somatic shaking, which naturally occurs in every human being. TRE is a safe and effective stress release technique for most people, and can be complementary to talk therapy or other somatic work.

Tension and Trauma Releasing Exercises (TRE®) is a body-based method for releasing deeply held stress and tension in the muscles and connective tissue. You'll activate the natural vibration or tremor mechanism available in every human being, and then lie down and literally shake away stress. This workshop includes intentional breathing, stretching, somatic shaking and reflection. By the end, expect to feel calm and rebalanced like you got a massage from the inside out.

This class is designed to rejuvenate your mind, body & spirit. It integrates movement, mindfulness, and writing prompts all designed to lower your stress level, release stuck energy, & elevate your mood. The practices are rooted in tools from leadership coaching, nervous system fitness, and somatics. That doesn’t mean it’s all serious and quiet—get ready to laugh! Joy is a key part of resilience.

Tension and Trauma Releasing Exercises (TRE®) is a body-based method for releasing deeply held stress and tension in the muscles and connective tissue. You'll activate the natural vibration or tremor mechanism available in every human being, and then lie down and literally shake away stress. This workshop includes intentional breathing, stretching, somatic shaking and reflection. By the end, expect to feel calm and rebalanced like you got a massage from the inside out.

Tension Releasing Exercises (TRE®, spoken as T.R.E.) is a simple body-based method that calms your nervous system and releases deep muscular patterns of stress and tension. The TRE practice helps you activate the primal reflex of somatic shaking, which naturally occurs in every human being. TRE is a safe and effective stress release technique for most people, and can be complementary to talk therapy or other somatic work.

Tension Releasing Exercises (TRE®, spoken as T.R.E.) is a simple body-based method that calms your nervous system and releases deep muscular patterns of stress and tension. The TRE practice helps you activate the primal reflex of somatic shaking, which naturally occurs in every human being. TRE is a safe and effective stress release technique for most people, and can be complementary to talk therapy or other somatic work.

Tension Releasing Exercises (TRE®, spoken as T.R.E.) is a simple body-based method that calms your nervous system and releases deep muscular patterns of stress and tension. The TRE practice helps you activate the primal reflex of somatic shaking, which naturally occurs in every human being. TRE is a safe and effective stress release technique for most people, and can be complementary to talk therapy or other somatic work.