De-Stress, Rest & Reinvigorate at Stock Goods, Woodstock, VT

This class invites you to pause from your normal pace to de-stress and reinvigorate yourself. The carefully crafted flow is designed to help you release tension and work with your body, enabling you to reach an extraordinary level of presence and awareness. I design a unique blend of restorative movement, somatic and neural exercises, and guided self-inquiry into every session. These practices are simple yet powerful, and science-backed. But don't worry, it's not all serious and quiet! Joy is a key ingredient in building resilience, and you'll find it woven throughout the class. Watch a video to see what the class looks like here!

Vibe: Wear your most comfortable sweats, bring a mat or blanket and notebook, be receptive. And to answer an FAQ: we do not share what we write about. That’s just for you. The physical activity level varies - it is an all levels class.

Afterwards: My intention is for you to feel nourished, and become softer and reconnected to yourself and your priorities.

60 mins |  Sliding scale community offer $5-25