Cardio plus Tension Releasing Exercises at the Woodstock Athletic Club

Join us for cardio plus TRE® for a unique workout that will release stress and tension stored in your body. Tension Releasing Exercises (TRE®) is a simple yet powerful body-based method that calms your nervous system and releases deep muscular patterns of stress and tension. TRE® is used by Navy SEALs, first responders, and people all over the world to improve athletic recovery, mobility, and sleep, and to decrease chronic pain and discharge stress chemicals in the body. You'll let your body lead and set your own pace.

Vibe: Wear workout clothes/will likely get sweaty. Think mountain climbers and squats, fatiguing your legs while upright including a wall sit, and then lying down on your mat in constructive rest. Moderate/high physical activity level.

Afterwards: My intention is for you to have a body-led experience, increase self-awareness and self-compassion, and feel rebalanced like you got a massage from the inside out.

75 mins |  $25  

Sign up in the MINDBODY app, or call (802) 457-6656. This class is free for Athletic Club members!