Stress Resilience pre-workshop questionnaire Name * First Name Last Name 1. Which of these is your predominant stress response? FIGHT - I take things personally and get overly defensive, & feel enraged or harboring resentment. I may feel aggressive. I may bully or become highly critical of myself or others. FLIGHT - I notice myself retreating into my thoughts or to-do list change the subject or avoid others for fear of an upset. I may feel restless and over work, over eat, or over drink. FREEZE - I notice myself shutting down or checking out. I feel numb or empty. I may feel overwhelmed yet immobilized and struggle to verbalize my thoughts and feelings to others. FAWN - I'm fixated on the physical & emotional states of others. I notice myself over-explaining or defending my thoughts, feelings, or choices. I may be excessively accommodating or like a "nice girl." 2. Which is the stress response you most want support with? 3. What is working for you when it comes to lowering your stress level? Meditation/Mindfulness High-Intensity Exercise Gentle Exercise Somatic Practices Going Outside Other I know what I need to do, but I'm not actually doing it 4. Where does most of your stress come from? (i.e. relationships, work pressure, parenting, worrying etc.) 5. Is there anything specific you would like to learn about as it relates to stress resilience and how to use your body to help calm your mind and soothe your nervous system? Thank you so much! See you soon.
