Thanks for signing up!
See you on Monday morning, AUTUMNAL EQUINOX 2025
WHERE: Meet at Lincoln St. and Thomas Ave in Woodstock by 8:30am if you'd like to walk up to the top of Mt. Peg together. Otherwise, see you up there by the fire pit [Stick this in your calendar now]!
WHAT: Please bring water/bev of choice, a journal and pen, and a towel or yoga mat. It’ll probably still be wet with morning dew.
AGREEMENTS and LIABILITY RELEASE:
By joining this class, you agree that you're an adult, and understand that all exercise, fitness, and wellness support activities involve some inherent risks of physical/emotional injury and cannot be entirely eliminated. While Carolyn Barnwell is guiding you in TRE practices, you are the ultimate authority on your own health and well-being. You will take care of your body, mind and spirit, modifying or skipping poses and pausing if need be. You understand that you can give verbal consent or decline to receive physical touch and adjustments as needed.
You unconditionally release, waive, discharge, and agree not to sue Carolyn Barnwell or Carolyn Barnwell Coaching LLC or the buildings or property for liability from any and all claims.
Pause is a 60-min. guided stress relief class that balances the body and boosts your mood.
The Pause method combines nervous system regulation & somatic exercises with guided inquiry and visualization. The class is an embodied experience and an invitation to tune into your inner world, and at the same time is practical and relatable, science-backed and uplifting. Expect to experience a level of deep relaxation, deep insight and awareness that's hard to drop into by yourself.
Led by Carolyn Barnwell in Woodstock, VT.
What People Are Saying
“I miss it when I can’t go. This may sound weird, but you know how if you hire someone to clean your house, you end up tidying up and getting things ready for cleaning? And it just creates a kind of accountability and shifts the energy? Pause feels that way. It’s like a backstop that ensures things don’t go from ‘normal-level chaos’ to ‘completely unmanageable’ because you’re building the support in, and even getting myself there feels like a commitment to shift the energy. Pause does that for my soul and keeps me from getting overloaded.” — Liz W.
“Going to Carolyn’s Pause class was a huge turning point for me ... It’s so good, it’s almost addicting.”
— Laura W.
“As a native Southern Californian I have tried a LOT of modalities. Carolyn’s Pause class is the first I’ve seen to integrate so many different practices to facilitate nervous system integration in a readily accessible way. Pause makes me a better parent, partner and professional, and I am excited to share it with those I love.”
— Elizabeth D.